Archive for Newsletters
Cholesterol lowering medications, collectively known as the statin group of drugs (Lipitor, Simvastatin) are one of the most commonly prescribed medications taken by middle-aged men on a daily basis. This group of men is also at increased risk of developing prostate cancer.
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Tips for children and other taste-challenged individuals – My younger patients, although keen to get better, often find it difficult to swallow tablet or capsules, or dislike the taste of powder and liquid herbs. In fact come to think of it… so do some of my grown up patients!
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The TGA recently issued a safety alert (Oct 2011) regarding two types of OCPs taken by nearly 200,000 Australian women, namely Yaz, and Yasmin. These two OCPs both contain the synthetic hormone drospirenone and may carry a two to threefold increased risk of potentially dangerous blood clots.
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The intestinal barrier is not fully developed at birth. The immunological (cell-mediated immunity) and nonimmunological(gastric acid, mucin production) portions of this barrier do not mature until after the age of two.
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The Healthy Gut Guide’s Seed Mix is now available in 500 g packets from the clinic. Just add 3–4 tablespoons to stewed or raw fruit, yoghurt, oats or brown rice and increase your daily dietary fibre by a very impressive 15.5 grams!
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After a little over-indulgence during the festive season, time to consider a few simple ways to enhance our digestion. An inadequate production of digestive acids and enzymes can lead to a wide range of digestive complaints such as bloating, belching, gas, abdominal pain and constipation.
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There is a rather alarming rise in the incidence of liver and gall bladder disease in Australia. More than 2000 Australians die each year from chronic liver diseases, cirrhosis and cancers of the liver, gall bladder and bile ducts. From 1999 to 2009 the number of liver transplants in Australia and NZ more than doubled; increasing from approximately 1600 to more than 3500.
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Australia and NZ have among the highest prevalence of allergies in the developed world. Seasonal allergies are normally triggered by pollen exposure whereas perennial allergies are aggravated by exposure to dust mite, mould spores and indoor pets. Seasonal allergies often occur in spring due to the increased amount of pollen in the air. They can however occur at any time in the year.
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Women who take hormone therapy beyond menopause are more prone to kidney disease. Research in Archives of Internal Med (2010; 170:1678-1685 (Malalouf N, et al) analyzed two studies, one in which post menopausal women took oestrogen alone, while the other involved women who took the combined oestrogen and progesterone. Their rates of kidney stones during […]
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Many of you I know have a healthy addiction to my seed mix recipe and have been grinding those seeds away for a many a healthy year! In fact, seed mix has been known to travel the world to maintain daily bowel health! Well done!
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