Archive for Newsletters
Winter is an excellent time to spend more time in the kitchen! Yes, that warm, cosy room can be an excellent place to conjure up a plethora of stomachwarming, nurturing soups and a delicious, colourful range of baked vegetable dishes.
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As many of you are aware, I spent most of March on my bottom contemplating the world post-ganglion! Not my favourite position! Briefly I had a very large ganglion (cyst filled with viscous fluid) removed from my right foot which was impinging on my deep peroneal nerve.
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Although the grains are best left to soak overnight, even with a half-hour soak you still get delicious results.
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Black Cohosh (Cimicifuga racemosa) is a herb we mainly use in the treatment of menopause. (Indeed I wrote an article on the wonderful herb in newsletter no 55, November 2013.)
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Yes, here goes, best to get it over with fast … I am returning to my beloved France in June! As many of you know, I have a mild addiction to this stunning country and I find regular visits crucial to my wellbeing!
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Yes, I know, many of you are addicted to your no-grain breakfasts. Eggs and spinach, salmon and avocado, even bacon, mushrooms and tomatoes. But this is not good long-term, particularly if you are grain free for the rest of the day.
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Vitamin D is an essential micronutrient and an endocrine messenger that regulates cellular growth and differentiation.
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No matter how healthy and fit we are, there is always room for improvement. Doing a little forward planning health wise, can reap large rewards for our future health.
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As well as making 2015 a “can do” year, let’s also make it “the year of dietary expansion”!
Let’s commit to embracing and expanding our dietary repertoire and step out of our alimentary comfort zone.
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Not many of you would have escaped the zinc taste tally! You may recall the procedure, hold 10 ml of zinc sulphate in your mouth for 10 seconds then swallow and describe the taste.
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