Better Brain Health

No one wants to lose their mind, and understandably many ageing patients are concerned about age-related cognitive decline (ARCD). Sadly many patients believe that impairments in memory and cognitive capacity are inevitable.

Publications

The Healthy Gut Guide and, Mai Piu Stanche! or a rough English translation ‘Never again tired!’ are still available for purchase from the clinic and Revive is available online and from some book stores.

Fructose…friend or foe?

Fructose malabsorption seems to be the 21st century coeliac disease. More and more people are reporting sensitivity to fructose. For a small, but growing number of the population, there is unfortunately, a direct relationship between fructose intolerance and bowel discomfort, particularly altered bowel frequency and abdominal distention.

Two feet and a heartbeat that’s all you need to exercise!

Not many of can claim not to own this basic equipment! So why do so many of us still choose not to use them in the most sensible of manners?!

Good Exercise

Being entirely honest with yourself is a good exercise – Sigmund Freud

Detox time!

‘Oh no, I can hear you all moan, she is going to give us The New Year Lecture on Post-Xmas detoxification!’

The dreaded 3 o’clock slump!

Falling asleep at our desk mid-afternoon is not the normal human condition!

Migraine and vitamin B2

Migraines are unfortunately a very common clinical presentation. There are many causes of this debilitating condition.

First 1000 Days

Earlier this year The Times of India concluded that what a child eats for the 1000 days from conception to second birthday is what decides how healthy and intelligent he or she will be for the rest of their lives.

Restless Leg Syndrome…AKA Ekbom Disease

Restless Leg Syndrome (RLS) results in the highest sleep deprivation levels of any disorder, barring mania. It is one of the most prevalent neurological disorders, affecting up to 10% of the population in Europe and North America.