Archive for Newsletters
I have written extensively about this magnificent mineral over the years. Important for energy production, adrenal health, nerve conduction, stress, sleep etc.
But let’s examine magnesium’s role in mood and stress disorders specifically.
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As many of you know I am a keen runner, and I am aware that many of you too love to run, and are certainly better runners than myself. Let’s have a look at our iron requirements then in the context of pounding the pavements.
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Even short-term administration of antibiotics in infancy can lead to long-term metabolic changes.
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Many, many years ago when I first started practice as a fledging naturopath, if we had a patient with stomach ulcers, the recommendation would be take a very strong cup of chamomile tea, lay on the floor and roll from side to side!
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Researchers at the University of Waterloo have discovered a lipid (fat) in avocados, Avocatin B, which selectively targets and destroys human leukaemia stem cells, without harming any healthy blood cells.
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New beginnings! I love the New Year, an opportunity to declutter and start afresh.
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In French this verb means breath. Or more accurately “take a breath”. A worthy consideration.
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Thank you so much to all my lovely patients who took the time to develop and send me some absolutely delicious recipes. Since I have returned from France, I have been busily cooking away, trying and testing all entries received. With great delight!
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Anxiety, panic, difficulty sleeping, feeling of worthlessness, little motivation… these are sadly common symptoms described by stressed and tired patients.
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In a recent study evaluating the link between obesity, diabetes and vitamin D, lower serum 25(OH)D levels were found in pre-diabetic and diabetic groups regardless of their weight, suggesting that a vitamin D deficiency may be linked more closely with carbohydrate metabolism than with obesity.
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