Archive for Newsletters
Come on, with summer just around the corner (think swimwear!), Christmas coming up (think Christmas pudding), and the holiday season shortly to begin for many (think change to normal routine), a sensible approach… a pre‑emptive strike in fact…would be to start a detox now!
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After spending many a delightful hour or so strolling the country lanes of rural France over the past few months, I have noticed what a lot of grazing cows do. They never stop, chomp, chomp all day long.
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Given the concerns with gluten, let’s embrace some nutritious and delicious gluten-free grains. Think of buckwheat, millet, brown rice and quinoa.
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You may recall in a previous newsletter I noted the findings by Dr Alessio Fasano, a world renowned expert in gluten disorders showing that the human enzyme is unable to completely breakdown gluten.
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This beautiful herb is one of personal favourites. Rhodiola rosea is classified as an adaptogen due to its potent ability to increase resistance to stress, be it biological, chemical or physical stress.
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Urinary Tract Infections (UTIs) are common and are mainly due to bacterial infection. The predominant organisms include Escherichia coli, Staphylococcus saprophyticus, Klebsiella and Proteus. Cystitis is a bladder infection.
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Once you have chosen your goal for October, email me your choice as soon as possible and then let me know of your achievement by 1st November.
The most inspiring spring goal met with flying colours will receive a consultation on the house!
Come on, get going and share your good works!
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There is a palpable sense of new life, vigorous growth and great potential in the spring air. Everywhere we look, there is beauty. Cheery pink cherry blossoms, dazzling blue cornflowers, and bright yellow freesias, all presented to us in a heavenly jasmine-scented spring air!
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Bendable and vegetarian seems an excellent compromise for those who want to be a little more vegetarian but don’t want to go the whole hog, if you’ll pardon the expression!
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As many of you know I am a keen tofu fan. It’s an easy-todigest, versatile form of protein, a keen absorber of other flavours, low in calories and a good source of calcium and iron.
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