Diet and diabetes
The fastest acting and most effective treatment for type II diabetes is a carbohydrate-restricted diet.
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Seed Mix
Fresh batches of my nutritious and delicious seed mix have just arrived. As many of you know, the mix is made up of sesame, linseed, pumpkin and sunflower seeds.
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Leave a Comment (0) →“You can’t medicate your way out of a problem you ate your way into.”
This was the takehome message from a recent conference I attended, and we all know it is true. Every morsel you put into your mouth affects your health, either positively or negatively.
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Leave a Comment (0) →The exercise smile
Yes, I know when it’s cold and dark outside, and the doona is warm and bed is snug, it can be a challenge to jump out of bed, into your trakkies and hit the gym, pool or your regular running route.
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Leave a Comment (0) →The veggie bake-off!
As mentioned earlier, there will be an enticing prize of a free consultation with me for the most nutritious and interesting recipe for a baked vegetable dish. All recipes need to be submitted by 30th September (that gives you all plenty of inspired cooking and development time!) and the winner will be announced in my next newsletter.
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Leave a Comment (0) →Dietary support and cancer
According to the World Health Organisation cancer rates could increase by 50% to 15 million new cases by the year 2020.
Particular nutritional and herbal constituents possess the ability to improve outcomes in oncology. Curcumin, green tea, Reishi, and Shitake mushrooms and selenium all have shown promising results in cancer support.
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Leave a Comment (0) →Peanut allergy and pro-biotics
A recent study of children with peanut allergies and pro-biotics shows promising results.
Sixty-two children with an allergy to peanuts participated in the Australian double blind, placebo-controlled randomised trial at Murdoch University.
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Leave a Comment (0) →The smoking fish!
Recent research has shown that giving regular cigarette smokers 4.7 g of Omega 3 (2.7 g of EPA and 2.0 g of DHA) results in a significant decrease in the amount of daily smoking.
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Leave a Comment (0) →Immune protection
Many of you will be aware that this winter has been particularly challenging immune-wise. Coughs and colds everywhere. The most important action you can take with the first inkling that a cold or ’flu is about to strike, you know the prodrome signs, slight sore throat, body aching a little, a bit blocked up, is nip it in the bud.
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Leave a Comment (0) →Naturopath on holiday again!
Yes, I’m off to my beloved France yet again. And don’t worry I can hear the groans, “but she just got back”! I admit it. I have a serious French addiction, so off I go back again for another top-up!
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