My Kitchen Rules
The kitchen is probably the most important room in the house. This is the room where good health or disease begins!
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The Unbecoming Ulcer
A peptic ulcer is a spot in the upper gastrointestinal tract where the lining and the tissues beneath it have been eroded away, leaving an open wound.
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The Chemistry of Plants
All plants contain vitamins and minerals, but they also contain compounds called phytonutrients. Many of these phytonutrients are extremely beneficial, lowering the risk of cardiovascular disease, cancer and diabetes.
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Skin Deep
No cream will fix unhealthy skin. Our skin is our largest organ of elimination, so whatever rubbish goes in must come out eventually! Poor diet (and stress) also usually means some degree of nutritional deficiency, another frequent cause of poor skin condition.
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Clinic On Line
Yes, everything you could possibly want to know about the clinic, plus a vast range of articles ranging from treatment of fatigue to sinusitis, bloating to tinnitus, plus some delicious recipes and much much more can be found here on this website!
Continue Reading →Summer is just about over
Sadly looks like summer is just about over, we have certainly all enjoyed a deliciously sustained dose of vitamin D!
“Eat a rainbow”…now that is food for thought
Let’s make this phrase our March mantra. Repeat after me ‘eat a rainbow, eat a rainbow’! So easy to achieve and so beneficial to our health.
Pumpkin hummus with a lemon twist
This dish is delicious served as an accompaniment to baked veggies or thickly spread on corn or rice cakes.
Exercise with Ginseng
Ginseng is classified as an adaptogenic herb. Adaptogens are used worldwide to prevent and treat fatigue. Research to date shows ginseng can shorten recovery time from exercise and improve oxygen uptake.
Better Brain Health
No one wants to lose their mind, and understandably many ageing patients are concerned about age-related cognitive decline (ARCD). Sadly many patients believe that impairments in memory and cognitive capacity are inevitable.