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Listening

Listening

A well balanced diet, a regular exercise regime, support of family and friends are all key ingredients for a happy healthy life. But 2017 has made me reflect on the importance of quietness and gentle listening. Too much constant noise surrounding us day-long is so draining.

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Probiotics for immunity

Probiotics for immunity

Most of us associate the use of probiotics with gut health. Various strains such as Lactobacillus acidophilus, Bifidobacterium lactis and Lactobacillus plantarum (299v) have been proven to effectively treat such gut disorders as bloating, gas, diarrhoea, constipation and abdominal pain.

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