The Healthy Gut Guide and, Mai Piu Stanche! or a rough English translation ‘Never again tired!’ are still available for purchase from the clinic and Revive is available online and from some book stores.
Continue Reading →
The other day I bought a carton of sugary, sickly sweet, artificially coloured and flavoured yoghurt. Not to eat, you understand, not this naturopath!
Strangely I have recently been asked by an inordinate number of my lovely patients, what I eat for breakfast. Is this because you are sick of me nagging you about including sufficient fibre, complex carbohydrates and fruit at this most important meal of the day?
Breakdown of carbohydrates begins in the mouth.