Eggsactly – the cholesterol myth
The poor old egg has been subject to a great deal of poor press over that past few decades. Wrongly maligned and accused of all sort of misdemeanours!
Exercise and Cancer
A recent Cochrane review has shown that exercise is beneficial for people with cancer-related fatigue. Fatigue is a common side effect of cancer and cancer treatment.
Seed Mix made simple
The Healthy Gut Guide’s Seed Mix is now available in 500g packets from the clinic. Just add 3-4 tbls to yoghurt, add some oats (or quinoa or brown rice) throw in some fruit and increase your daily dietary fibre by a very impressive 15.5 grams! Handy for those times when mixing yet another kilo or two of seeds is just one […]
Continue Reading →Discomfort zone
A little discomfort from time to time can be good for us… Not an appealing thought, but a great deal can be achieved when we step outside our comfort zone now and then.
My Kitchen Rules
The kitchen is probably the most important room in the house. This is the room where good health or disease begins!
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The Unbecoming Ulcer
A peptic ulcer is a spot in the upper gastrointestinal tract where the lining and the tissues beneath it have been eroded away, leaving an open wound.
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The Chemistry of Plants
All plants contain vitamins and minerals, but they also contain compounds called phytonutrients. Many of these phytonutrients are extremely beneficial, lowering the risk of cardiovascular disease, cancer and diabetes.
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Skin Deep
No cream will fix unhealthy skin. Our skin is our largest organ of elimination, so whatever rubbish goes in must come out eventually! Poor diet (and stress) also usually means some degree of nutritional deficiency, another frequent cause of poor skin condition.
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Clinic On Line
Yes, everything you could possibly want to know about the clinic, plus a vast range of articles ranging from treatment of fatigue to sinusitis, bloating to tinnitus, plus some delicious recipes and much much more can be found here on this website!
Continue Reading →Summer is just about over
Sadly looks like summer is just about over, we have certainly all enjoyed a deliciously sustained dose of vitamin D!