Archive for Newsletters
I admit it . . . I am an avocado addict. Yes, it’s true, a week does not go by without the consumption of at least two avocados . . . probably more. The perfect substitute for butter, delightful when lavishly spread on a hard-boiled egg, and when blended with tofu, coriander and a touch of paprika, makes an irresistible dip.
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Many of us are familiar with delightful plant Crocus sativus (saffron). Those expensive threads adding a delicate aroma and taste to our dishes. Recent research has confirmed that saffron can alleviate the severity of premenstrual syndrome symptoms.
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The most common reason reported by mothers for early cessation of breastfeeding is the perception of insufficient breast milk supply. Fortunately the herbal kingdom offers a number of plants with galactagogue activity (promotes and increases breast milk production).
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Fresh batches of my nutritious and delicious seed mix have just arrived. As many of you know, the mix is made up of sesame, linseed, pumpkin and sunflower seeds. Used whole on top of your favourite healthy cereal provides an additional 15 g fibre!
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The poor old egg has been subject to a great deal of poor press over that past few decades. Wrongly maligned and accused of all sort of misdemeanours!
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Nature is reawakening from a cold winter and presenting us with a stunning array of sensory delights! Jasmin-scented air, cherry blossom lined streets, blackbirds singing in the early hours.
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Ten to twelve weeks is the perfect amount of time to undertake a mini-detox. And while I’m away I think I need to give you a little light homework. (Elephant stamps and gold stars will be awarded upon my return!)
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Rose water is made by distilling rose petals and removing the oil; the scented water can then be used for cooling, soothing, calming and hydrating the skin, and of course the sensual aroma is wonderfully mood enhancing.
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We have known for a long time that garlic is anti-microbial, excellent against parasites, bacterial and fungal infections. Now we have evidence that garlic is a successful soldier at fighting urinary tract infections.
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The latest results from the “Australian Psychological Society Stress and Wellbeing in Australia Survey” revealed that 26 per cent of Australians suffer from symptoms of moderate to severe depression, the prevalence having, sadly, increased significantly since their inaugural study five years earlier.
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