Summer is just about over

Sadly looks like summer is just about over, we have certainly all enjoyed a deliciously sustained dose of vitamin D!

“Eat a rainbow”…now that is food for thought

Let’s make this phrase our March mantra. Repeat after me ‘eat a rainbow, eat a rainbow’! So easy to achieve and so beneficial to our health.

Pumpkin hummus with a lemon twist

This dish is delicious served as an accompaniment to baked veggies or thickly spread on corn or rice cakes.

Exercise with Ginseng

Ginseng is classified as an adaptogenic herb. Adaptogens are used worldwide to prevent and treat fatigue. Research to date shows ginseng can shorten recovery time from exercise and improve oxygen uptake.

Better Brain Health

No one wants to lose their mind, and understandably many ageing patients are concerned about age-related cognitive decline (ARCD). Sadly many patients believe that impairments in memory and cognitive capacity are inevitable.

Publications

The Healthy Gut Guide and, Mai Piu Stanche! or a rough English translation ‘Never again tired!’ are still available for purchase from the clinic and Revive is available online and from some book stores.

Fructose…friend or foe?

Fructose malabsorption seems to be the 21st century coeliac disease. More and more people are reporting sensitivity to fructose. For a small, but growing number of the population, there is unfortunately, a direct relationship between fructose intolerance and bowel discomfort, particularly altered bowel frequency and abdominal distention.

Two feet and a heartbeat that’s all you need to exercise!

Not many of can claim not to own this basic equipment! So why do so many of us still choose not to use them in the most sensible of manners?!

Good Exercise

Being entirely honest with yourself is a good exercise – Sigmund Freud

Detox time!

‘Oh no, I can hear you all moan, she is going to give us The New Year Lecture on Post-Xmas detoxification!’