Good Exercise

Being entirely honest with yourself is a good exercise – Sigmund Freud

Detox time!

‘Oh no, I can hear you all moan, she is going to give us The New Year Lecture on Post-Xmas detoxification!’

The dreaded 3 o’clock slump!

Falling asleep at our desk mid-afternoon is not the normal human condition!

Migraine and vitamin B2

Migraines are unfortunately a very common clinical presentation. There are many causes of this debilitating condition.

First 1000 Days

Earlier this year The Times of India concluded that what a child eats for the 1000 days from conception to second birthday is what decides how healthy and intelligent he or she will be for the rest of their lives.

Restless Leg Syndrome…AKA Ekbom Disease

Restless Leg Syndrome (RLS) results in the highest sleep deprivation levels of any disorder, barring mania. It is one of the most prevalent neurological disorders, affecting up to 10% of the population in Europe and North America.

Fibromyalgia

The diagnosis for fibromyalgia is a little tricky, and consequently is often misdiagnosed. It is not classified as a disease but as a syndrome of widespread muscle and joint pain. The normal criteria for diagnosis is to have 11 out of a possible 18 tender points, and is variably accompanied by fatigue, insomnia, anxiety, depression, poor memory.

Jill’s Carrot and Roasted Seed Mix Soup

Here it is, my entrant in the Soup Challenge … with a shaking typing hand, I submit my final entry!!

Housekeeping

I hate writing these sort of notes, but please do remember I do need and ask for 24 hours’ notice prior to cancellation, otherwise the full consultation fee will be charged. I can always fill a cancellation, but not if I don’t know about it! Thanks for taking this small request on board …

Gift Certificates For Christmas

Choosing a gift for friends and loved ones can be a tricky task but have you considered giving them a gift of good health? Gift vouchers are available from the clinic – just contact me for details.