A chemistry lesson in chewing – goodbye to the gulp!

Breakdown of carbohydrates begins in the mouth.

Eggsactly – the cholesterol myth

The poor old egg has been subject to a great deal of poor press over that past few decades. Wrongly maligned and accused of all sort of misdemeanours!

Exercise and Cancer

A recent Cochrane review has shown that exercise is beneficial for people with cancer-related fatigue. Fatigue is a common side effect of cancer and cancer treatment.

Seed Mix made simple

The Healthy Gut Guide’s Seed Mix is now available in 500g packets from the clinic. Just add 3-4 tbls to yoghurt, add some oats (or quinoa or brown rice) throw in some fruit and increase your daily dietary fibre by a very impressive 15.5 grams! Handy for those times when mixing yet another kilo or two of seeds is just one […]

Discomfort zone

A little discomfort from time to time can be good for us… Not an appealing thought, but a great deal can be achieved when we step outside our comfort zone now and then.

My Kitchen Rules

The Unbecoming Ulcer

The Chemistry of Plants

Skin Deep

Clinic On Line

Yes, everything you could possibly want to know about the clinic, plus a vast range of articles ranging from treatment of fatigue to sinusitis, bloating to tinnitus, plus some delicious recipes and much much more can be found here on this website!