Archive for Newsletters
Many of you would have already at some stage attempted a wheat exclusion diet along the road to good health, and no doubt discovered this grain is insidious! And for those about to take the non-wheat diet challenge take note!
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Gluten is the main protein component of cereal grains – wheat, durum wheat, rye, barley, oats and triticale. Semolina, bulgur, kamut, couscous and spelt being wheat derivatives or relatives also contain gluten.
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Non-coeliac gluten sensitivity does exist! Many of my patients can attest to the happy fact that when they have excluded gluten, especially wheat from their diet, they have never felt better.
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When you have a moment do have a quick glance at my new-look website. It’s been totally overhauled, and if I can modestly say, it’s pretty peachy! And for all my French speaking clients, it can now be read in French! Oui, just click preferred language et voilà, on peut le lire en français! Bonne […]
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That number has an optimistic ring to it! So let’s ensure we make the most of it! January is the perfect time to reflect and implement changes to ensure a healthier self.
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There is an old saying, “If you don’t make time for your health now, you had better make time to get sick later”! Habitual justifications and beliefs, such as “I need my afternoon coffee to get me through”, or “I have no time to exercise”, or “all my family members have had a weight problem”, have a nasty way of becoming true the longer you refuse to challenge them.
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Bad breath (or halitosis) is normally caused by a malfunction somewhere along the gastrointestinal tract – either a faulty digestive system or poor mouth hygiene. The usual suspects causing halitosis are:
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One of my favourite vegetables (other than the much maligned Brussels sprout!) is the beetroot. What colour, what texture, what versatility and what taste! The beetroot contains powerful antioxidants called betalains. This is what also gives the beet its astonishing colour.
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As many of you know I am not a great fan of high protein, no carbohydrate diets. (Unbalanced, constipating, unsustainable long term, and not great for your kidneys.) However there seems to be a great deal of absentminded grain grazing going on!
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A few weeks ago out of the blue, I found much to my astonishment I couldn’t raise my right arm above my head, couldn’t even get it to shoulder level. And the pain was excruciating. This injury came out of nowhere. I hadn’t been lifting weights, certainly hadn’t performed any backflips, and definitely can’t recall doing any head stands!
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