Albert Park Naturopathic Center

Archive for Newsletters

The incidental exerciser

Want to lose 5 kilos per year without lacing up even one runner? Try fidgeting or every hour get up from your desk, stretch, walk around straighten up the paintings or pace while you wait for the tram or bus.

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A naturopath’s (weekend) breakfast

Okay, here’s part two! As I mentioned in my last newsletter, I have been receiving a weirdly large number of requests to share my breakfast ritual with you…which I did last month. But I did say my seeded breakfast changes slightly on the weekends.

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Rosemary and the prostate

A recent review paper has concluded that rosemary may be beneficial for prostate cancer. The focus of the paper is on the anti-cancer activity of two rosemary polyphenols, carnosic acid and carnosol, in prostate cancer.

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Infection Control

The best way to avoid colds and flu’s is to ensure your immune system can rise to the challenge. Around this time of year it is vital to ensure adequate zinc levels.

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Artificial Sweetners – Are they safe?

Some of the artificial sweeteners available in food products, pharmaceuticals and nutritional supplements are aspartame, sucralose, acesulfame-k, alitame, thaumatin, saccharin, cyclamates and neotame. Natural sweeteners include sorbitol, mannitol, stevia (a herb) and fructose.

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Naturopath on holiday

I am sure you can all guess where I’m off to…well at least I’ve held off to August this year! Yes, back I merrily go to my beloved France. I’ll be away from the clinic from Saturday August 3rd to Friday September 6th.

If you need a top up of herbs or supplements please let me know before I go (preferably not my last day which is Saturday August 3rd!), as although bookings and messages will be taken while I’m away, dispensing will not. Merci!

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Publications

The Healthy Gut Guide and, Mai Piu Stanche! or a rough English translation ‘Never again tired!’ are still available for purchase from the clinic and Revive is available online and from some book stores.

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Wrapping Up Winter

Yep, it’s cold out there. The best way to warm up is to get moving, so you won’t let the weather ambush your exercise regime, will you?

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Keep it natural! Or when is food no longer food?

The other day I bought a carton of sugary, sickly sweet, artificially coloured and flavoured yoghurt. Not to eat, you understand, not this naturopath!

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A Naturopath’s breakfast

Strangely I have recently been asked by an inordinate number of my lovely patients, what I eat for breakfast. Is this because you are sick of me nagging you about including sufficient fibre, complex carbohydrates and fruit at this most important meal of the day?

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