Archive for Newsletters
Many of my lovely patients avoid fructose for improved gut health. The main culprits are apples, pears, melons, pawpaw, dried fruit, honey, wheat, garlic, onions, green beans and asparagus.
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A pre-emptive strike is best! What can we do to ensure our immune system is in tip-top condition?
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Just some basic housekeeping to address concerns during the COVID-19 virus pandemic. Yes, I am still practising, my immune system is pretty robust! And of course all distancing and correct hygiene measures are in place to protect my most valuable clients. So I am still at the clinic Tuesday, Wednesday, Friday and Saturdays.
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During these uncertain and unsettling times, we need to take control and manage all those things which will improve the health and happiness of all.
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Given the current fragility of our beautiful nation and the subsequent sense of unease, what can we do on a micro level to help soothe the disquiet?
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A gluten free diet is gaining popularity, even with those who don’t have coeliac disease, Many feel the health benefits whether it is a more comfortable gut, less bloating and pain, an improvement in hay fever and sinus symptoms, less mucous, and the amelioration in severity of some chronic skin conditions, not to mention clearer, brighter eyes.
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I recently saw a delightful patient who had been prescribed 300 mg of iron daily by her doctor, yet her serum iron levels were not increasing. Why?
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The antimicrobial effects of Manuka honey can inhibit bacteria involved in cystic fibrosis pulmonary infections.
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Choline is a key nutrient involved in methylation, a process important for healthy cell function, fat metabolism, gene expression, foetal brain development and detoxification.
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Monthly menstrual visits should never arrive with a code red warning of heavy bleeding. New research involving 102 patients investigated the use of Boswellia and ginger (both two very strong anti-inflammatory herbs) for the treatment of heavy menstrual bleeding.
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