The Healthy Gut Guide contains everything you need to know about healing your digestive health. You will find natural solutions to help you:
- identify and treat your specific complaint
- avoid common allergenic foods
- discover the real cause of IBS
- achieve daily bowel motions
- kick-start a sluggish metabolism
- successfully treat diarrhoea
- eliminate bad breath
- identify and treat Crohn’s disease and Ulcerative Collitis
- manage coeliac disease
- heal a peptic ulcer and ease heartburn
- get the most from your supplements & herbs.
With simple changes to diet and lifestyle, leading naturopath Jill Thomas shows how you can permanently resolve your digestive problems and feel vibrantly healthy again.