Do you suffer from abdominal pain, constipation, diarrhoea or bloating? Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? Since a bad dose of 'traveller's belly', have your 'insides' never been the same? Do you suspect you may be intolerant to certain foods?

The Healthy Gut Guide contains everything you need to know about healing your digestive health. You will find natural solutions to help you:

• identify and treat your specific complaint
• avoid common allergenic foods
• discover the real cause of IBS
• achieve daily bowel motions
• kick-start a sluggish metabolism
• successfully treat diarrhoea
• eliminate bad breath
• identify and treat Crohn's disease and Ulcerative Collitis
• manage coeliac disease
• heal a peptic ulcer and ease heartburn
• get the most from your supplements & herbs.

With simple changes to diet and lifestyle, leading naturopath Jill Thomas shows how you can permanently resolve your digestive problems and feel vibrantly healthy again.