Rather than my usual nagging introduction to my newsletters, such as, “find time to exercise!” “focus on your diet!” “achieve your health goals!” instead I am going to wish you all the most delightful, entertaining, joyful Christmas ever!
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Last month I discussed the concept of “less screen, more green”. Pushing the possibility of disconnecting from technology for 30 minutes a day and getting outside. Well, I’m still on my high horse! Let’s extend this mere 30 minutes to a day!
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I must admit, being a naturopath and herbalist can make one a little immune to the taste of some herbs, but I have to agree that a few herbs, particularly those astringent herbs used in ulcer formulas, can be a little on the nose…and tongue. So here are a few tips for getting those very therapeutic herbs down painlessly and quickly.
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Pink is a delightfully springtime colour, think cherry blossoms, peonies, tulips and roses. Let’s wholeheartedly incorporate this happy tinge to our diet! Come on guys, you too will benefit from more pink. Embrace that feminine side!
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Asthma is a chronic inflammatory disorder of the airways. Symptoms present as shortness of breath, wheezing, chest tightness and coughing. Multiple triggers can provoke an asthma attack, including: air pollutants, viral infection, chemical sensitivity, hormonal changes, cold air, dust mites, pets, foods sensitivities and other potential allergens. Asthma onset can occur at any age, but there is a strong association with familial history.
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I thought it was about time we had a good look at an often overlooked and rarely discussed mineral, which nonetheless plays a crucial role in promoting strength and firmness in tissues, and let’s face it, we all could do with a little toning up even at the arterial level as time goes by!!
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It is sadly rare for the majority of women going through menopause not to experience some degree of hot flushes and night sweats. One poor patient of mine reported she was having day sweats every 30 minutes and had to get up at least twice during the night, to completely change her nightie and sheets! Needless to say this unfortunate woman was exhausted and exasperated.
The Healthy Gut Guide and, Mai Piu Stanche! or a rough English translation “Never again tired!” are still available for purchase from the clinic and Revive is available online and from some book stores.
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Here’s a thought…write down all the reasons you are avoiding improving a particular aspect of your life. Be it choosing not to exercise, not to improve your diet, not to live a more balanced lifestyle.
“Ne grignoter pas” is a mandatory warning message placed at the bottom of the television screen for all commercials advertising snack-type food in France.