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Lignans – The New Phytonutrient

Lignans – The New Phytonutrient

The following is an article written by Jill Thomas and was orginally published in Nature & Health Magazine.

beans.jpgStudies have confirmed that lignans and lignan-rich foods may have the capacity to:
*beneficially modify oestrogen and testosterone
*reduce hot flushes, sleep disturbances and other menopausal symptoms
*prevent heart disease
*benefit the immune system
*lower the risk of gastrointestinal cancers
*reduce constipation
*benefit bone health
*modify hormone-dependant acne

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