Latest News

Posts Tagged flaxseed

Lignans – the new phyto oestrogen

Lignans – the new phyto oestrogen

charlemagne.jpgCharlemagne considered flaxseed so important for the health of his subjects that he passed laws in the 8th century A.D., requiring its consumption. He was perhaps a little over ambitious and even a touch severe, he was nonetheless on the right track! Many of us regularly add flaxseed oil to our daily diets in order to benefit from its rich array of Omega 3 and Omega 6 essential fatty acids. We should however, also consider increasing our intake of these delightful seeds, as well as consuming the oil. Flaxseeds are a truly superb source of lignans and consequently have a wide range of beneficial effects for human health.

Continue Reading →

Posted in: Newsletters

Leave a Comment (0) →