The clinic has the strictest social distancing measures in force and I am still practising on Tuesday, Wednesday, Friday and Saturday as usual. If preferred, virtual consultations are available – both initial and follow-up sessions can be held via Skype, phone etc.
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Many of us have recently been exploring different ways to exercise what with gyms, Pilates and yoga studios and group training etc. having come to a rather sudden grinding halt. Also with so many forced to stay at home to work or study, fresh air and a change of scene have taken on a new importance.
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Given the current fragility of our beautiful world and the subsequent sense of unease, what can we do on a micro level to help soothe the disquiet?
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We are well aware of the terrific anti-inflammatory effects of curcumin. Turmeric has been shown to significantly reduce pain and joint tenderness in patients with osteoarthritis. In a randomised, controlled trial 28 osteoarthritic patients were supplemented with curcumin and Boswellia.
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Many of my lovely patients avoid fructose for improved gut health. The main culprits are apples, pears, melons, pawpaw, dried fruit, honey, wheat, garlic, onions, green beans and asparagus.
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A pre-emptive strike is best! What can we do to ensure our immune system is in tip-top condition?
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Just some basic housekeeping to address concerns during the COVID-19 virus pandemic. Yes, I am still practising, my immune system is pretty robust! And of course all distancing and correct hygiene measures are in place to protect my most valuable clients. So I am still at the clinic Tuesday, Wednesday, Friday and Saturdays.
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During these uncertain and unsettling times, we need to take control and manage all those things which will improve the health and happiness of all.
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Given the current fragility of our beautiful nation and the subsequent sense of unease, what can we do on a micro level to help soothe the disquiet?
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A gluten free diet is gaining popularity, even with those who don’t have coeliac disease, Many feel the health benefits whether it is a more comfortable gut, less bloating and pain, an improvement in hay fever and sinus symptoms, less mucous, and the amelioration in severity of some chronic skin conditions, not to mention clearer, brighter eyes.
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