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July 2021 – Winter warmth

July 2021 – Winter warmth

As we peek into the second month of winter what do we see?

Astonishing sunsets, lemon and orange trees resplendent in their fruity glory, colourful scarfs and comforting woolly jumpers and families and friends snuggled up with a bowl of steaming soup or sharing a fantastic coffee or herbal tea in one of the abundant quirky Melburnian cafés. Best to make the most of this blessed freedom while we can!

Only two months of winter and before we know it, we’ll be bursting out into a jasmine-scented spring. So best not to fatten up and have the miserable burden of slimming down again.

No reduction of exercise “because it’s too cold or dark” no excessive carb loading for a comforting treat, no hitting the snooze button! Instead embrace the winter, rug up and out you go for a refreshing power walk. A healthy diet encompassing a hearty bowl of porridge for breakfast, a veggie dense, warming soup for lunch and baked veggies and protein choice for dinner. Easy.

Let’s glide through winter with an eye to spring!

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