Menopause – no sweat!

It is sadly rare for the majority of women going through menopause not to experience some degree of hot flushes and night sweats. One poor patient of mine reported she was having day sweats every 30 minutes and had to get up at least twice during the night, to completely change her nightie and sheets! Needless to say this unfortunate woman was exhausted and exasperated.

Publications

The Healthy Gut Guide and, Mai Piu Stanche! or a rough English translation “Never again tired!” are still available for purchase from the clinic and Revive is available online and from some book stores.

Throw away technique!

Here’s a thought…write down all the reasons you are avoiding improving a particular aspect of your life. Be it choosing not to exercise, not to improve your diet, not to live a more balanced lifestyle.

A French lesson

“Ne grignoter pas” is a mandatory warning message placed at the bottom of the television screen for all commercials advertising snack-type food in France.

Zucchini and pea soup with minted yoghurt

This delicious springtime soup is pleasantly green, very easy to make and has a pleasing texture to it. I would be delighted to receive any variations you may consider…

Enzyme supplementation, a cautionary note

The production of digestive enzymes decreases by about 10 per cent each decade after the age of 20.

A small note on water

Drinking the right amount of water is essential to health. It takes water to create energy.

Cystic fibrosis and magnesium bisglycinate

Less screen, more green

Now that is an excellent concept!
We could extend it further and add “less distraction, more interaction!"

The incidental exerciser