Archive for Resources
Many of you would have already at some stage attempted a wheat exclusion diet along the road to good health, and no doubt discovered this grain is insidious! And for those about to take the non-wheat diet challenge take note!
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Gluten is the main protein component of cereal grains – wheat, durum wheat, rye, barley, oats and triticale. Semolina, bulgur, kamut, couscous and spelt being wheat derivatives or relatives also contain gluten.
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Non-coeliac gluten sensitivity does exist! Many of my patients can attest to the happy fact that when they have excluded gluten, especially wheat from their diet, they have never felt better.
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When you have a moment do have a quick glance at my new-look website. It’s been totally overhauled, and if I can modestly say, it’s pretty peachy! And for all my French speaking clients, it can now be read in French! Oui, just click preferred language et voilà, on peut le lire en français! Bonne […]
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That number has an optimistic ring to it! So let’s ensure we make the most of it! January is the perfect time to reflect and implement changes to ensure a healthier self.
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Do you suffer from abdominal pain, constipation, diarrhoea or bloating? Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? Since a bad dose of ‘traveller’s belly’, have your ‘insides’ never been the same? Do you suspect you may be intolerant to certain foods?
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VITALITY IS OUR NATURAL STATE OF BEING
Are you always tired? Do you lie awake worrying at night? Do you crave chocolate or coffee in that mid afternoon energy slump?
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There is an old saying, “If you don’t make time for your health now, you had better make time to get sick later”! Habitual justifications and beliefs, such as “I need my afternoon coffee to get me through”, or “I have no time to exercise”, or “all my family members have had a weight problem”, have a nasty way of becoming true the longer you refuse to challenge them.
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Bad breath (or halitosis) is normally caused by a malfunction somewhere along the gastrointestinal tract – either a faulty digestive system or poor mouth hygiene. The usual suspects causing halitosis are:
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One of my favourite vegetables (other than the much maligned Brussels sprout!) is the beetroot. What colour, what texture, what versatility and what taste! The beetroot contains powerful antioxidants called betalains. This is what also gives the beet its astonishing colour.
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