My Kitchen Rules

The Unbecoming Ulcer

The Chemistry of Plants

Skin Deep

Clinic On Line

Yes, everything you could possibly want to know about the clinic, plus a vast range of articles ranging from treatment of fatigue to sinusitis, bloating to tinnitus, plus some delicious recipes and much much more can be found here on this website!

Summer is just about over

Sadly looks like summer is just about over, we have certainly all enjoyed a deliciously sustained dose of vitamin D!

“Eat a rainbow”…now that is food for thought

Let’s make this phrase our March mantra. Repeat after me ‘eat a rainbow, eat a rainbow’! So easy to achieve and so beneficial to our health.

Pumpkin hummus with a lemon twist

This dish is delicious served as an accompaniment to baked veggies or thickly spread on corn or rice cakes.

Exercise with Ginseng

Ginseng is classified as an adaptogenic herb. Adaptogens are used worldwide to prevent and treat fatigue. Research to date shows ginseng can shorten recovery time from exercise and improve oxygen uptake.

Better Brain Health

No one wants to lose their mind, and understandably many ageing patients are concerned about age-related cognitive decline (ARCD). Sadly many patients believe that impairments in memory and cognitive capacity are inevitable.