Green glow detox juice (without progoitrins!)
This is an excellent juice to consume while gently detoxing.
Replete with live enzymes, high in magnesium, a mild diuretic and of course, delicious.
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Leave a Comment (0) →Archive for Resources
Spring challenge winner
Thank you to all who sent in their personal goals for the spring challenge. You are a resourceful, inspiring lot! And I must say it was extremely difficult to choose a winner. You all deserve an elephant stamp for effort! Well done.
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Leave a Comment (0) →Kale’s quandary!
Now, I know a lot of you are very sensibly onto the green smoothie trail at present. Well done, all those lovely fresh green enzymes being zapped and consumed. However, do bear in mind that too much raw kale can interfere with thyroid production.
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Leave a Comment (0) →Acne analysis
The influence of diet on the induction and aggravation of acne has been a matter of intense debate over the past few years. The pioneering observation by L. Cordain et al (Am J Clin Nutr) demonstrated that acne is a disease of Western civilization and is absent in populations consuming Palaeolithic diets without refined sugars, grains and dairy products. Based on this research published in 2005 we now know that a diet devoid of grains and dairy, dramatically improves acne.
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Leave a Comment (0) →December Detox
Come on, with summer just around the corner (think swimwear!), Christmas coming up (think Christmas pudding), and the holiday season shortly to begin for many (think change to normal routine), a sensible approach… a pre‑emptive strike in fact…would be to start a detox now!
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Leave a Comment (0) →Grazing is for cows!
After spending many a delightful hour or so strolling the country lanes of rural France over the past few months, I have noticed what a lot of grazing cows do. They never stop, chomp, chomp all day long.
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Leave a Comment (0) →Quinoa tabbouleh
Given the concerns with gluten, let’s embrace some nutritious and delicious gluten-free grains. Think of buckwheat, millet, brown rice and quinoa.
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Leave a Comment (0) →Herbicide and coeliac disease?
You may recall in a previous newsletter I noted the findings by Dr Alessio Fasano, a world renowned expert in gluten disorders showing that the human enzyme is unable to completely breakdown gluten.
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Leave a Comment (0) →Herb of the Month – Rhodiola, an adrenal gem!
This beautiful herb is one of personal favourites. Rhodiola rosea is classified as an adaptogen due to its potent ability to increase resistance to stress, be it biological, chemical or physical stress.
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Leave a Comment (0) →Cystitis a burning issue
Urinary Tract Infections (UTIs) are common and are mainly due to bacterial infection. The predominant organisms include Escherichia coli, Staphylococcus saprophyticus, Klebsiella and Proteus. Cystitis is a bladder infection.
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