Archive for Resources
A recent study of children with peanut allergies and pro-biotics shows promising results.
Sixty-two children with an allergy to peanuts participated in the Australian double blind, placebo-controlled randomised trial at Murdoch University.
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Recent research has shown that giving regular cigarette smokers 4.7 g of Omega 3 (2.7 g of EPA and 2.0 g of DHA) results in a significant decrease in the amount of daily smoking.
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Many of you will be aware that this winter has been particularly challenging immune-wise. Coughs and colds everywhere. The most important action you can take with the first inkling that a cold or ’flu is about to strike, you know the prodrome signs, slight sore throat, body aching a little, a bit blocked up, is nip it in the bud.
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Yes, I’m off to my beloved France yet again. And don’t worry I can hear the groans, “but she just got back”! I admit it. I have a serious French addiction, so off I go back again for another top-up!
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Winter is an excellent time to spend more time in the kitchen! Yes, that warm, cosy room can be an excellent place to conjure up a plethora of stomachwarming, nurturing soups and a delicious, colourful range of baked vegetable dishes.
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As many of you are aware, I spent most of March on my bottom contemplating the world post-ganglion! Not my favourite position! Briefly I had a very large ganglion (cyst filled with viscous fluid) removed from my right foot which was impinging on my deep peroneal nerve.
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Although the grains are best left to soak overnight, even with a half-hour soak you still get delicious results.
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Black Cohosh (Cimicifuga racemosa) is a herb we mainly use in the treatment of menopause. (Indeed I wrote an article on the wonderful herb in newsletter no 55, November 2013.)
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Yes, here goes, best to get it over with fast … I am returning to my beloved France in June! As many of you know, I have a mild addiction to this stunning country and I find regular visits crucial to my wellbeing!
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Yes, I know, many of you are addicted to your no-grain breakfasts. Eggs and spinach, salmon and avocado, even bacon, mushrooms and tomatoes. But this is not good long-term, particularly if you are grain free for the rest of the day.
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