Archive for Resources
Ten to twelve weeks is the perfect amount of time to undertake a mini-detox. And while I’m away I think I need to give you a little light homework. (Elephant stamps and gold stars will be awarded upon my return!)
Continue Reading →Posted in: Newsletters
Leave a Comment (0) →
Rose water is made by distilling rose petals and removing the oil; the scented water can then be used for cooling, soothing, calming and hydrating the skin, and of course the sensual aroma is wonderfully mood enhancing.
Continue Reading →Posted in: Newsletters
Leave a Comment (0) →
We have known for a long time that garlic is anti-microbial, excellent against parasites, bacterial and fungal infections. Now we have evidence that garlic is a successful soldier at fighting urinary tract infections.
Continue Reading →Posted in: Newsletters
Leave a Comment (0) →
The latest results from the “Australian Psychological Society Stress and Wellbeing in Australia Survey” revealed that 26 per cent of Australians suffer from symptoms of moderate to severe depression, the prevalence having, sadly, increased significantly since their inaugural study five years earlier.
Continue Reading →Posted in: Newsletters
Leave a Comment (0) →
Yes, it’s that time of year again, I’m off to my beloved France for my yearly top‑up of the French countryside! As many of you know, I have a mild addiction to this stunning country and I find regular visits crucial to my wellbeing!
Continue Reading →Posted in: Newsletters
Leave a Comment (0) →
Continuing on the probiotic theme a little longer, new evidence reinforces the need to supplement with probiotics for those recently prescribed antibiotics, finding that even a single course of antibiotics can disrupt the microbiome for a year after administration!
Continue Reading →Posted in: Newsletters
Leave a Comment (0) →
Last month I discussed the importance of probiotics and iron uptake. In fact rarely does a newsletter go by without some promising research into the effectiveness of various strains of probiotics and disease. I’ve reported in previous newsletters of the association of childhood eczema and imbalance of the probiotic strain, Lactobacillus rhamnosus (LGG). The effectiveness of this species in clearing up infant eczema is well documented.
Continue Reading →Posted in: Newsletters
Leave a Comment (0) →
Last month. I urged you all to embrace the wonderful array of autumn fruit and veggies, and to look up and observe the spectacular sunrises and sunsets … and I sneakily used these autumnal wonders to get you out and about a little more! Now I shall use the crunchy autumn leaf to pursue this theme further!
Continue Reading →Posted in: Newsletters
Leave a Comment (0) →
In sad, desperate tones I often hear the following plea, “But Jill, I can’t control my carbohydrate/sugar cravings. At 3.00 pm I’ll be pulling out all my work drawers to find a hidden sweetie and, after dinner I’ll turn the house upside down until I find something sweet!” Familiar?!
Continue Reading →Posted in: Newsletters
Leave a Comment (0) →
Thank you for all the inspired, original delicious recipes! My blender has never been busier trying out all the entries … a very hard decision indeed. In fact so difficult I am pleased to announce two winners! Congratulations to Ginelle Patterson and Samantha Kinmond for their delicious blends. A free naturopathic consultation to you both. Well done!
Continue Reading →Posted in: Newsletters
Leave a Comment (0) →