Swallows and prep

During my recent sojourn in the Loire Valley I watched hundreds of tiny swallows preparing their nests and then in the last week before I returned, they were busily preparing for their long migration to Africa.

Perseverance and hard work (and group effort!) seems innate to these pretty creatures. There appeared to be a clear precision to their orderliness. Building a nest or getting ready for a long journey certainly requires a determined dedication.

Food for thought…
Achieving goals requires effort and planning. Preparation for the task ahead ensures the desired outcome is achieved. So let’s be a little swallow-like in the months ahead. Whether your goal is weight loss, improved fitness, better nutrition or mastering meditation, plan ahead.

Make a note of your desired outcome, and write down a carefully considered plan of how you are going to achieve it. Include time frames and steps along the way.

We all know that nothing can be achieved without a clear understanding of our goal ahead and dedication, perseverance and frankly hard work are required to take us there.
Let’s spread our wings a little.