Stop the shilly-shallying!

April already! Time is ticking away far too quickly and the years are slipping by rapidly.

Time therefore to put a halt to not getting around to achieving our health goals.

If you felt you could have done with losing a few kilos in your forties and have now reached your fifties without addressing this issue, weight loss will be harder now (but not impossible!).

If in your thirties you decided it was time to get fit and are now in your forties you are ten years behind schedule!

Come on, life is far too short not to enjoy the healthiest and therefore happiest possible life.

We can’t delay the years passing, but we can put an end to the personal postponement of health goals. Let’s stop kicking that can down the road, and look up and bravely and optimistically embrace positive change!