Many of you I know have a healthy addiction to my seed mix recipe and have been grinding those seeds away for a many a healthy year! In fact, seed mix has been known to travel the world to maintain daily bowel health! Well done!

Finally the Healthy Gut Guide’s Seed Mix is available in 250g packets from the clinic. Just add 3–4 tablespoons to stewed or raw fruit, yoghurt, oats or brown rice and increase your daily dietary fibre by a very impressive 15.5 grams!

Handy for those times when grinding another kilo or two of seeds is just one thing too many to do in your day, and of course easy to throw into your gym bag, briefcase, handbag or indeed your suitcase!