Marching on

Let’s march into… well… March with determination and enthusiasm to gets things done!

Any of those New Year solutions which have not yet quite been resolved may need a kick along!

Still snacking too much? Stop it! Not yet drinking two litres of water each day? Drink up!

Still haven’t quite got into the habit of early morning exercise? Up you get!

March is a rather spectacular month. Glorious sunrises, birds singing melodiously in the early hours, and the scent of lavender (with accompanying butterflies) and freesias permeates the sprightly and invigorating mornings of early autumn.

As many of you know I encourage all (some would say nag) to sacrifice a little sleep for an energetic start to the day. After all, no one regrets a little less sleep after completing a most satisfactory and revitalizing kick off to the day.

PS: Thanks for reading, this is my one-hundredth newsletter and I shall be marching on to producing a few more yet!