Finally, I am packing up my laptop and heading back to my beloved clinic! I am now back on deck… hooray! I’ll still be conducting tele-health consultations for those who prefer, but will also be available for in person appointments as well.
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Over the past few years I have been on an indoor plant mission! Yes, I think I may have slowly mastered the Green Thumb (thanks grandad)!
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Here is my latest favourite soup. It sound strange, roasting the cauliflower but, believe me that roasted flavour adds to this delicious soup’s appeal!
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I have written extensively in many past newsletters about the effectiveness of saffron plus turmeric in combination in treating depression.
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Over the decades I have harped on endlessly about the importance of a good gut microflora. The positive effect on gut health, mental health, immunity, learning disorders, inflammatory diseases etc.
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New research demonstrates that art therapy practices can reduce headache frequency.
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Reishi, Coriolus, Shitake, Cordyceps may not be mushrooms you are entirely familiar with, but this super group all help enhance the strength of the immune system and provide symptomatic relief of upper respiratory tract infections.
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The clinic has the strictest social distancing measures in force and I am still practising on Tuesday, Wednesday, Friday and Saturday as usual.
If preferred, virtual consultations are available – both initial and follow-up sessions can be held via Skype, phone etc.
Fresh batches of my high fibre (low cost!) seed mix have just arrived.
Add to breakfast cereals, stir into yoghurt, blend into smoothies, toast and add to salads… this crunchy, delicious seed mix will deliciously increase your fibre intake and add a satisfying crispiness to a plethora of meals!
What didn’t you enjoy about the last lock down? Let’s ensure this time around it will be a more positive experience.
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