This beautiful herb is one of personal favourites. Rhodiola rosea is classified as an adaptogen due to its potent ability to increase resistance to stress, be it biological, chemical or physical stress.
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Urinary Tract Infections (UTIs) are common and are mainly due to bacterial infection. The predominant organisms include Escherichia coli, Staphylococcus saprophyticus, Klebsiella and Proteus. Cystitis is a bladder infection.
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Once you have chosen your goal for October, email me your choice as soon as possible and then let me know of your achievement by 1st November.
The most inspiring spring goal met with flying colours will receive a consultation on the house!
Come on, get going and share your good works!
There is a palpable sense of new life, vigorous growth and great potential in the spring air. Everywhere we look, there is beauty. Cheery pink cherry blossoms, dazzling blue cornflowers, and bright yellow freesias, all presented to us in a heavenly jasmine-scented spring air!
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Bendable and vegetarian seems an excellent compromise for those who want to be a little more vegetarian but don’t want to go the whole hog, if you’ll pardon the expression!
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As many of you know I am a keen tofu fan. It’s an easy-todigest, versatile form of protein, a keen absorber of other flavours, low in calories and a good source of calcium and iron.
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In work conducted by the Universities of Adelaide and Queensland, it has been shown that depriving bacteria of the essential mineral manganese is the mechanism by which zinc may prevent serous infectious disease.
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A diet rich in flavonoids has been shown to help improve cognitive function and to prevent age-related cognitive decline. Flavonoids are found particularly concentrated in citrus fruits and buckwheat.
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Recent research has confirmed the importance of adequate paternal folate (also known as vitamin B9 or folic acid), to influence the rates of conception, but also the health of the offspring.
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I recently attended a most informative and exciting seminar on the drivers of chronic fatigue syndrome (CFS) and fibromyalgia. Some of the findings I think you will agree are fascinating.
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