Let’s not start the New Year with a “wish list”.
Let’s begin instead with an “action plan”… a “to do list”!
Wishing is simply not enough. No more “I wish I could lose weight”, “I wish I had more energy”, “I wish I could stop eating chocolate”…that’s just dillydallying.
After completing your detox, try not to immediately reintroduce coffee, alcohol, processed foods, meat etc. Consider having less, permanently.
Continue Reading →
This is an excellent juice to consume while gently detoxing.
Replete with live enzymes, high in magnesium, a mild diuretic and of course, delicious.
Thank you to all who sent in their personal goals for the spring challenge. You are a resourceful, inspiring lot! And I must say it was extremely difficult to choose a winner. You all deserve an elephant stamp for effort! Well done.
Continue Reading →
Now, I know a lot of you are very sensibly onto the green smoothie trail at present. Well done, all those lovely fresh green enzymes being zapped and consumed. However, do bear in mind that too much raw kale can interfere with thyroid production.
Continue Reading →
The influence of diet on the induction and aggravation of acne has been a matter of intense debate over the past few years. The pioneering observation by L. Cordain et al (Am J Clin Nutr) demonstrated that acne is a disease of Western civilization and is absent in populations consuming Palaeolithic diets without refined sugars, grains and dairy products. Based on this research published in 2005 we now know that a diet devoid of grains and dairy, dramatically improves acne.
Continue Reading →
Come on, with summer just around the corner (think swimwear!), Christmas coming up (think Christmas pudding), and the holiday season shortly to begin for many (think change to normal routine), a sensible approach… a pre‑emptive strike in fact…would be to start a detox now!
Continue Reading →
After spending many a delightful hour or so strolling the country lanes of rural France over the past few months, I have noticed what a lot of grazing cows do. They never stop, chomp, chomp all day long.
Continue Reading →
Given the concerns with gluten, let’s embrace some nutritious and delicious gluten-free grains. Think of buckwheat, millet, brown rice and quinoa.
Continue Reading →
You may recall in a previous newsletter I noted the findings by Dr Alessio Fasano, a world renowned expert in gluten disorders showing that the human enzyme is unable to completely breakdown gluten.
Continue Reading →