Yes, here goes, best to get it over with fast … I am returning to my beloved France in June! As many of you know, I have a mild addiction to this stunning country and I find regular visits crucial to my wellbeing!
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Yes, I know, many of you are addicted to your no-grain breakfasts. Eggs and spinach, salmon and avocado, even bacon, mushrooms and tomatoes. But this is not good long-term, particularly if you are grain free for the rest of the day.
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Vitamin D is an essential micronutrient and an endocrine messenger that regulates cellular growth and differentiation.
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No matter how healthy and fit we are, there is always room for improvement. Doing a little forward planning health wise, can reap large rewards for our future health.
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As well as making 2015 a “can do” year, let’s also make it “the year of dietary expansion”!
Let’s commit to embracing and expanding our dietary repertoire and step out of our alimentary comfort zone.
Not many of you would have escaped the zinc taste tally! You may recall the procedure, hold 10 ml of zinc sulphate in your mouth for 10 seconds then swallow and describe the taste.
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The average non-organic piece of fruit or vegetable can contain over 20 pesticides. Add to these pesticides, toxic chemicals, preservatives, additives, hormones and antibiotics, and we
have a rather frightful mess.
Over the past 12 months or so, I have discussed in a number of my newsletters the use of magnesium, Coenzyme Q10 and vitamin B2 for the treatment of headache and migraine.
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Authors of a recent study published in the American Journal of Clinical Nutrition have challenged prior research that claimed calcium supplementation may have “the unintended negative consequence of increasing cardiovascular disease risk”.
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A prospective analysis of 1000 post-menopausal women has revealed that antioxidant supplementation could be as critical to bone health as calcium and vitamin D.
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