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Seed Mix

Seed Mix

Fresh batches of my nutritious and delicious seed mix (made up of sesame, linseeds, pumpkin and sunflower seeds) have just arrived. Used whole on top of your favourite healthy cereal provides an additional 15 g fibre!

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Exercise enjoyment

Exercise enjoyment

Shock…horror!! A few of my lovely patients have recently uttered the most astonishing sentiments… They have told me in a resolute manner that they “hate exercise”! Not exactly music to my ears! What they really mean is that they dislike a particular form of exercise, perhaps jogging or the gym. It is impossible to hate all exercise!

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Bacterial vaginosis

Bacterial vaginosis

Bacterial vaginosis (BV) is the most common infectious vaginitis, with a prevalence of 20% in women of reproductive age. BV is often described as a microbial imbalance with lactobacilli deficiency being the most significant factor, as there is no clear route of infection or single aetiological agent.

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Leisure sickness – not exactly an oxymoron!

Leisure sickness – not exactly an oxymoron!

Leisure sickness is a relatively new area of research and in a pilot study investigating its prevalence, phenomenology, and background, Vingerhoets et al. identified risk factors to be a high workload, the inability to adapt to a non‑working situation (sad but true), a need for high achievement, and a sense of responsibility with respect to work.

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Naturopath on holiday

Naturopath on holiday

Yes, it’s that time of year again, I’m off to my beloved France for my yearly topup of the French countryside! As many of you know, I have a mild, okay let’s be honest, major addiction to this stunning country and I find regular visits crucial to my wellbeing!
And this time … how do I put this … best to just blurt it out, I’ll be away a little longer than usual. My last day of practice will be Saturday 17 June, returning Tuesday 12 September 2017.

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The Great Salad Competition

The Great Salad Competition

After much prompting, prodding and, nagging, I am delighted to report I did indeed receive a decent number of most imaginative entries for my leafy competition. Thanks to all those who sent in their original recipes. I had a wonderful time preparing each dish, and even lovelier time consuming them!

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