Let’s make this year count!
As time flies by in a rather startling fashion, it is surely best to make the most of every minute.
Continue Reading →Festive tenderness
It has been a truly challenging year climate-wise for too many. Of course, there is so much yet to be implemented at a national level. But while we await for progressive leadership, we can all contribute in our personal and individual ways. Every action counts.
Continue Reading →Inflammatory bowel disease and St Mary’s Thistle
Ulcerative colitis (UC), which is classified alongside Crohn’s disease as an inflammatory bowel disease (IBD), is an autoimmune condition that affects the rectum and colon.
Continue Reading →A meaty issue
A report by the International Agency for Research on Cancer (IARC), a group composed of 22 experts from 10 different countries, recently concluded that processed meat and most likely red meat are a cause of colorectal cancer. And this is indeed the second leading cause of cancer death in Australians.
Continue Reading →Vegan fish oil?
Up to 80% of Australians are not meeting the recommended daily intake for Omega-3 Essential Fatty Acids (EFAs).
Continue Reading →Menopause and the dreaded hair loss!
There are many signs and symptoms of menopause, including hot flushes, night sweats, mood changes, sleep disturbances and vaginal dryness. All of which can be treated with herb and supplements.
Continue Reading →Christmas housekeeping
Unlike many, I shall be bound to my naturopathic desk during the festive season and summer months. I’ll be at my clinic up to and including 24 December and returning on 27 December. But please don’t feel sorry for me, as you all well know, I shall escape to my beloved France at the end of June 2020!
Continue Reading →A summer stroll!
The advantage of the glorious early morning sunrises over the summer months is the opportunity to start our day with a delightful touch of nature.
Continue Reading →Swallows and prep
During my recent sojourn in the Loire Valley I watched hundreds of tiny swallows preparing their nests and then in the last week before I returned, they were busily preparing for their long migration to Africa.
Continue Reading →Cinnamon and breast pain
Cyclic breast pain (CBP) or mastalgia is reported to occur in approximately 70% of reproductive age women, and is the most common complaint among patients with benign breast lesions.
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