Fennel and apple soup
![Fennel and apple soup](http://albertparknaturopathy.com.au/wp-content/uploads/2024/04/Fennel-and-Apple-soup-240x-239x161.png)
A versatile autumnal soup
This soup can be served hot or cold.
2 tbsp of olive oil
4 spring onions, sliced
2 cloves garlic, chopped
600 g fennel (trimmed weight) roughly chopped
1 celery heart, chopped
1 cooking apple, peeled, cored and roughly chopped
750 ml vegetable stock
Sea salt
Fennel fronds, to serve
Heat the oil in a large pan over a medium heat and add the spring onions. Soften for 3 minutes, then add the garlic. Cook for 1–2 minutes, then add the fennel, celery and apple and salt. Stir, cover and sweat for 10 minutes, stirring frequently.
Pour in the stock and bring to the boil. Simmer for 15 minutes, until fennel is tender. Cool briefly, then purée in a blender. Serve hot, or allow to cool, chill for several hours and serve cold. Serve each bowl scattered with torn fennel fronds.