Coenzyme Q10 and wrinkles

Coenzyme Q10 (CoQ10) is a powerful anti-oxidant and has been shown to enhance the pumping action of the heart, reduce oxidation of LDL (bad cholesterol) and enhance athletic performance by increasing the production of cellular energy.

But more good news. Recent studies have shown that a mere 150 mg of CoQ10 may improve the appearance of wrinkles around the eyes and face.

A group of people with an average age of 53 were prescribed placebo or CoQ10 150 mg daily for 12 weeks. Those given the CoQ10 demonstrated improvements in skin softness, firmness, elasticity and skin protection against seasonal changes, with higher doses producing more noticeable results. Beauty will always come from the inside out.

But beware, not all CoQ10s are created equal. (Just like fish oil, B complexes, calcium, magnesium etc.) The most absorbable form of CoQ10 is in an oil‑based capsule with added vitamin C. Never buy a tablet form.