Bendatarian diet!

Bendable and vegetarian seems an excellent compromise for those who want to be a little more vegetarian but don’t want to go the whole hog, if you’ll pardon the expression!

A bendatarian diet means replacing the meat-as-themain- event mentality and replacing it with eating meat as a treat, and embracing our vegetal kingdom.

Focus on fruits and vegetables in abundance. Embrace legumes, nuts whole grians. Add seeds to salads to give them a delicious and nutritious crunch factor. Eat as close to nature as possible. Read all labels, and stick as closely as possible to non-processed foods. Junk food is exactly that. Rubbish without one, single redeeming nutritional factor.

Let’s resolve to have five animal-free days per week, trying at least one new plant every week. I guarantee many will see the light, and may even turn to vegetarianism with the occasional bendable day or too!