The following recipe for an edible natural facial scrub is an excellent way to ensure healthy, glowing, clear skin. Try using it once a week... a very nice facial treat to do while in you PJs on a Sunday morning.

You’ll be positively radiant for the coming week!

¼ cup (40g) blanched almonds

1/3 cup (40g) oat bran

1 teaspoon sweet almond oil

2 tablespoons pureed papaya

1 tablespoon natural yoghurt

2 tablespoons honey

1. Using a food processor, process almonds until they resemble fine breadcrumbs; transfer to small bowel. Add remaining ingredients, mix well.

2. Apply small amount of scrub to damp clean face.

3. Gently rub in a circular motion over face concentrating on problem areas, avoid eye area.

4. Rinse face with warm water; pat dry.

5. Store remaining scrub in a screw top jar in refrigerator for one week.