A Wheat Outing!

Flour, bread, pasta, cereals, noodles, biscuits, cakes, breadcrumbs, spelt, kamut, couscous, burghul, semolina, tritacale, wheatgerm, wheat bran, soy sauce, thickener added to soups and salad dressings, malt, soups with noodles or spaghetti, imitation meat products (such as gluten dishes found in some Asian cuisines), hot dogs, imitation crab meat, icecream (check labels), ice-cream cones, cottage cheese with modified starch, licorice, beverages such as beer, ale, malted milks, cereal coffee substitutes, Worcestershire sauce, MSG, modified food starch, vegetable starch, natural flavourings.

The lesson is obvious. Read all labels; the less processed the food the better, less opportunity for unwanted and unnecessary wheat additives.

(Taken from my book the Healthy Gut Guide)