A small note on water
Drinking the right amount of water is essential to health. It takes water to create energy.
Cystic fibrosis and magnesium bisglycinate
Magnesium bisglycinate holds a potential role for improving clinical outcomes in children and adolescents with cystic fibrosis (CF).
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Less screen, more green
Now that is an excellent concept!
We could extend it further and add “less distraction, more interaction!"
The incidental exerciser
Want to lose 5 kilos per year without lacing up even one runner? Try fidgeting or every hour get up from your desk, stretch, walk around straighten up the paintings or pace while you wait for the tram or bus.
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A naturopath’s (weekend) breakfast
Okay, here’s part two! As I mentioned in my last newsletter, I have been receiving a weirdly large number of requests to share my breakfast ritual with you…which I did last month. But I did say my seeded breakfast changes slightly on the weekends.
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Rosemary and the prostate
A recent review paper has concluded that rosemary may be beneficial for prostate cancer. The focus of the paper is on the anti-cancer activity of two rosemary polyphenols, carnosic acid and carnosol, in prostate cancer.
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Infection Control
The best way to avoid colds and flu’s is to ensure your immune system can rise to the challenge. Around this time of year it is vital to ensure adequate zinc levels.
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Artificial Sweetners – Are they safe?
Some of the artificial sweeteners available in food products, pharmaceuticals and nutritional supplements are aspartame, sucralose, acesulfame-k, alitame, thaumatin, saccharin, cyclamates and neotame. Natural sweeteners include sorbitol, mannitol, stevia (a herb) and fructose.
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Naturopath on holiday
I am sure you can all guess where I’m off to…well at least I’ve held off to August this year! Yes, back I merrily go to my beloved France. I’ll be away from the clinic from Saturday August 3rd to Friday September 6th.
If you need a top up of herbs or supplements please let me know before I go (preferably not my last day which is Saturday August 3rd!), as although bookings and messages will be taken while I’m away, dispensing will not. Merci!
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Publications
The Healthy Gut Guide and, Mai Piu Stanche! or a rough English translation ‘Never again tired!’ are still available for purchase from the clinic and Revive is available online and from some book stores.
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