Mixed mushroom soup
This in one of my long-term favourites, hearty, yes, but earthy, satisfying and bursting with flavour!
Continue Reading →Tuscan borlotti soup
This hearty, substantial soup improves with reheating, so it benefits from being made the day before consuming. Reheat gently over low heat.
Continue Reading →Creamy kidney bean soup
This is one of my recent discoveries. I found a recipe in a very sadly unused recipe collection and I have adapted it just little!
Continue Reading →Consultations during COVID-19
The clinic has the strictest social distancing measures in force and I am still practising on Tuesday, Wednesday, Friday and Saturday as usual.
If preferred, virtual consultations are available – both initial and follow-up sessions can be held via Skype, phone etc.
In the soup…a winter construction
While many of us now have a little extra time on our hands prior to further easing of the much-needed restrictions, let’s squirrel away a little something for the approaching winter months!
Continue Reading →Instinctive health
I remember as a child if any of us was stung by a stinging nettle we would hunt for a “Doc” leaf growing nearby to rub on the affected part . . . these days I’m sure we would run to the nearest chemist for a pharmaceutical ointment. Likewise, if we had a tummy ache, we were given a cup of chamomile tea and a hot water bottle, and tucked up in bed.
Continue Reading →Jill’s saporous and sustaining soup!
Otherwise known as pumpkin and root-vegetable soup with cinnamon and ginger.
Continue Reading →B not stressed!
Anxiety, panic, difficulty sleeping, feeling of worthlessness, little motivation … these are sadly common symptoms described by stressed and tired patients.
Continue Reading →Zinc and pneumonia
Over the years I have written extensively on the importance of zinc for immunity, reproductive health, skin conditions, hair loss, wound healing, diarrhoea and children’s brain health and development.
Continue Reading →Put a brake on it! Aka de-snack!
Yes, I’ve invented a new word …“de-snack”. With more time at home, there is, I sense a little too much snacking, nibbling, grazing going on!
Yes, it is lovely to sit down with your family for morning tea, lunch, or a pre-dinner nibble … but we certainly don’t want to emerge from this pandemic a few kilos heavier. NO!