My soup habit!
Here is my latest favourite soup. It sound strange, roasting the cauliflower but, believe me that roasted flavour adds to this delicious soup’s appeal!
Continue Reading →Saffron and depression
I have written extensively in many past newsletters about the effectiveness of saffron plus turmeric in combination in treating depression.
Continue Reading →Probiotics and immunity
Over the decades I have harped on endlessly about the importance of a good gut microflora. The positive effect on gut health, mental health, immunity, learning disorders, inflammatory diseases etc.
Continue Reading →The art of dealing with headaches
New research demonstrates that art therapy practices can reduce headache frequency.
Continue Reading →Medicinal mushrooms
Reishi, Coriolus, Shitake, Cordyceps may not be mushrooms you are entirely familiar with, but this super group all help enhance the strength of the immune system and provide symptomatic relief of upper respiratory tract infections.
Continue Reading →Consultations during COVID-19
The clinic has the strictest social distancing measures in force and I am still practising on Tuesday, Wednesday, Friday and Saturday as usual.
If preferred, virtual consultations are available – both initial and follow-up sessions can be held via Skype, phone etc.
My seed mix
Fresh batches of my high fibre (low cost!) seed mix have just arrived.
Add to breakfast cereals, stir into yoghurt, blend into smoothies, toast and add to salads… this crunchy, delicious seed mix will deliciously increase your fibre intake and add a satisfying crispiness to a plethora of meals!
Here we go again
What didn’t you enjoy about the last lock down? Let’s ensure this time around it will be a more positive experience.
Continue Reading →Bendatarian diet
Bendable and vegetarian seems an excellent compromise for those who want to be a little more vegetarian but don’t want to go the whole hog, if you’ll pardon the expression!
Continue Reading →Jill’s celery and celeriac breakfast soup!
This is an earthy soup combining the nutty celeriac and the distinctive celery to create a light but satisfying thick winter‑warming dish.
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