Archive for Resources
Living in such uncertain times of lockdowns and travel restrictions seems to have left us all with a niggling sense of mild anxiety. If feels as if we are treading water… been put on hold. But let’s turn our focus inward somewhat. Let’s optimistically concentrate on tackling a task put on hold or learning a […]
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Given the discussion about diet and mood, let’s go green and anti-acid! 80 ml coconut water1 frozen banana1 frozen zucchini1 handful baby spinach1 medjool date1 serve of a greens powder – […]
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Latest research indicates a direct and significant correlation between dietary acid load (DAL) and emotional health. The higher the DAL, the higher the risk for significant mood dysregulation. A 2020 study collecting data from over 4300 people indicated that participants with the highest DAL, had the most risk of marked mood imbalance, expressing a 92% […]
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A recent study has shown how a herbal mouthwash can help periodontal health as well as Rheumatoid Arthritis (RA). This most interesting triple-blinded controlled trial included 45 patients diagnosed with RA and chronic periodontitis (CP). The patients were randomised into three treatment groups. Group 1 received scaling and root planing with 0.2% chlorhexidine mouthwash. Group […]
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Exciting new research published in Science Immunology has identified a unique type of immune cell located in the gut called type 3 innate lymphoid cells (ILC3). These cells modulate the immune system and sustain equilibrium inside the gut. They are responsible for maintaining intestinal function, providing mucosal defense against pathogens, fortifying the gut barrier, and […]
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Ideally, we should go to bed pleasantly tired, ready to nod off within 10 minutes or so of your head hitting the pillow and enjoy a sound solid night’s sleep. Sadly, many do not experience this gentle flow from awakeness to deep sleep. There are many supplements and herbs to resolve this most frustrating and […]
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I’m running a bit later than usual… 25 months to be precise, but off I go! Back to my beloved France. Yes. I have been granted an exemption to return to my second home! My last day of practice will be Tuesday, 3 August, returning to the clinic Tuesday, 9 November 2021. If you need […]
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As we peek into the second month of winter what do we see? Astonishing sunsets, lemon and orange trees resplendent in their fruity glory, colourful scarfs and comforting woolly jumpers and families and friends snuggled up with a bowl of steaming soup or sharing a fantastic coffee or herbal tea in one of the abundant […]
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I can guarantee very, very few of you would have got to the end of a consultation with me without being asked a few pertinent questions about your diet! Strangely, after more than 21 years in practice, I still frequently hear the following response to my question about after dinner snacks. “Oh, often I crave […]
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In my last newsletter I shared a favourite recipe of mine for curry chickpeas with lemon and spinach. If you have not tried it, I would highly recommend it. Pureeing the spinach and adding lemon increases its deliciousness! Due to the dismal weather, let’s look at another curry dish to spice things up! This is […]
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