Marching orders!
Okay, I’ve kept my promise! No New Year resolution nagging in January. As you may recall, I launched a bit of a pre-emptive strike in December!
Instead a March solution!
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Listening
A well balanced diet, a regular exercise regime, support of family and friends are all key ingredients for a happy healthy life. But 2017 has made me reflect on the importance of quietness and gentle listening. Too much constant noise surrounding us day-long is so draining.
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Leave a Comment (0) →Yoghurt cheese with grilled asparagus
We haven’t had a recipe recently and this is a light, delicious vegetarian meal which makes a delicious entrée or part of a mezze platter. (Thanks to David Herbert for the original which I’ve tweaked a little.)
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Leave a Comment (0) →Heart and vitamin C
Atrial fibrillation (AF) is a common occurrence post cardiac surgery, with the humble vitamin C now demonstrating benefit in reducing risk.
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Leave a Comment (0) →Tribulus and male sexual health
Tribulus (Tribulus terrestris) has traditionally and mainly been used as a male tonic. Historically it is used to treat low libido, erectile dysfunction, sexual dysfunction and infertility. More recently European athletes have employed the herb to improve their strength and stamina.
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Leave a Comment (0) →Brain fitness
Another reason to lace up the runners! Endurance athletes have improved cognitive function.
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Leave a Comment (0) →Christmas housekeeping
Unlike many, I shall be bound to my naturopathic desk over the (hopefully) long hot summer! I shall be in my clinic up to and including 23 December and returning again Wednesday 27 December.
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Leave a Comment (0) →A pre-Christmas resolution!
New Year resolutions are made too late! Best to make a few decisions prior to Christmas to arrive in the New Year in a healthy and self-satisfied state.
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Leave a Comment (0) →Parler par portable
(or very roughly translated “talk don’t text”)
Having recently had the immense pleasure of spending three months in country France, I had plenty of time to people watch.
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Leave a Comment (0) →Enzyme supplementation – a cautionary tale
The production of digestive enzymes decreases by about 10 per cent each decade after the age of 20. This naturally occurring decrease in enzymes reduces the ability to completely digest our foods, resulting in fermentation of these products further down the digestive tract.
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