Archive for Newsletters
April is the perfect month to ensure we have in place our plans to keep fit and healthy during the cooler times ahead. So early to bed, early to rise it is! During these cooler months when it gets dark quite a bit earlier in the evening, nothing is more delightful than snuggling up with […]
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Time has marched by so quickly these last recent months and now it is me who must march on! Yes, off I go! Back to my beloved France. My last day of practice will be Saturday 18 May, returning to the clinic Wednesday 9 October 2024. If you need a top up of herbs or […]
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Nearly two in five Australian women (15–50 years) do not consume enough dietary iron, while over 50% of females who use iron supplements, do so for energy and low dietary intake. Increases in veganism, vegetarianism and flexitarianism have seen a subsequent shift in healthy iron status. While plant-based foods are rich in non-haem iron, it […]
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A nourishing and hearty winter potage! 2 tbsp olive oil 2 medium onions, chopped 3 garlic cloves, chopped 350 g Jerusalem artichokes, scrubbed and roughly chopped 350 g carrots, scrubbed and roughly chopped 1.2 litres hot vegetable stock 1 tbsp fresh thyme leaves or 1½ tsp dried thyme Large pinch of saffron Juice of half […]
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Vitamin D is recognized as an important immune system support, helping regulate calcium and phosphate homeostasis, and to maintain bone integrity. In recent times vitamin D has been shown to function as a neurosteroid, playing a critical role in neural health and cognitive function. Epidemiological research indicates that vitamin D deficiency is associated with a […]
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A versatile autumnal soup This soup can be served hot or cold. 2 tbsp of olive oil 4 spring onions, sliced 2 cloves garlic, chopped 600 g fennel (trimmed weight) roughly chopped 1 celery heart, chopped 1 cooking apple, peeled, cored and roughly chopped 750 ml vegetable stock Sea salt Fennel fronds, to serve Heat […]
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As you all know I am a big cat fan, particularly tabbies… but all cats are most acceptable! Due to the inordinate amount of time I spend in my beloved France, pet ownership is, sadly not possible. But a dream come true! I have had the pleasure of looking after my neighbour’s cat for the […]
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Let’s march into… well… March with determination and enthusiasm to gets things done! Any of those New Year solutions which have not yet quite been resolved may need a kick along! Still snacking too much? Stop it! Not yet drinking two litres of water each day? Drink up! Still haven’t quite got into the habit […]
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Sadly, insomnia is very common affecting up to 50% of the adult population in Western societies at some point. Insomnia is characterized by difficulty falling asleep (sleep onset insomnia), difficulty staying asleep (maintenance insomnia), early morning waking (late insomnia), or non-refreshing sleep despite adequate sleep time. These sleep difficulties are not unsurprisingly, accompanied by significant […]
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Algal oil, a plant-based source of omega-3 fatty acids, is found in certain species of marine algae. Seaweed and algae provide a naturally rich source of EPA and DHA, as opposed to fish, which are only able to produce EPA and DHA by eating the microalgae accumulating the omega-3 in their tissues. Studies have shown […]
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